Weigh In record (no journal entry) for 04 November 2019
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78.5 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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542 kcal
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Fat: 23.53g | Prot: 41.66g | Carbs: 40.01g.
Breakfast: Mielona Wołowina (85% Chudego Mięsa / 15% Tłuszczu), Hellmanns Burger Sos, Biedronka Chleb Tostowy Maślany. Dinner: Kraina Mięsa Chude Mięso Mielone z Szynki Wieprzowej, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Gaining 4.9 kg a Week
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Danielbmx's Weight History
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