Weigh In record (no journal entry) for 04 November 2019
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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908 kcal
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Fat: 31.83g | Prot: 38.20g | Carbs: 126.57g.
Breakfast: Banana Prata. Lunch: Brócolis Cozidos (de Brócolis Frescos), Queijo Mozzarella, Melancia, Caldo de Feijão, Abobrinha Refogada, Tio João Arroz Integral Cozido, Camil Lentilha Pronta, Repolho Verde, Chuchu Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tirol Queijo Mussarela (18g), Mamão Papaia, Biscoito de Polvilho, Ovo. Snacks/Other: Nestlé Bombom Alpino. more...
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Gaining 1.8 kg a Week
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