Weigh In record (no journal entry) for 04 November 2019
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82.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1504 kcal
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Fat: 51.23g | Prot: 73.35g | Carbs: 184.08g.
Breakfast: Piraquê Biscoito de Maisena, Piraquê Biscoito de Maizena Light, Marilan Biscoito de Maisena, Aymoré Biscoito de Maisena. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido. Dinner: Tirol Queijo Prato Lanche, Suco de Goiaba, Pão Francês. Snacks/Other: Marilan Biscoito de Maisena. more...
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Losing 0.9 kg a Week
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Karla Adorno's Weight History
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