Weigh In record (no journal entry) for 04 November 2019
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104.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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4290 kcal
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Fat: 141.91g | Prot: 359.07g | Carbs: 397.06g.
Breakfast: Wegmans Old Fashioned Oats, Eniva Natural Power Whey, Mac Nut Oil Macadamia Nut Oil, Great Value Frozen Blueberries. Lunch: Eniva Natural Power Whey. Dinner: Wegmans Just Picked Cut Green Beans, PRE Beef Top Sirloin Steak, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Great Value Frozen Broccoli Cuts, Kroger Walnut Halves & Pieces, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Southern Grove Oven Roasted Almonds, Kroger Eggs (Large), Kokuho Rose Sushi Rice. more...
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Gaining 1.3 kg a Week
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BigRed89's Weight History
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