Weigh In record (no journal entry) for 04 November 2019
|
63.9 kg
Lost so far: 13.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
2174 kcal
|
Fat: 48.34g | Prot: 87.64g | Carbs: 134.25g.
Breakfast: Krakus Ogórki Konserwowe, Pomidor Malinowy, Olimp Provit 80, Dr. Oetker Pizza Feliciana Classica Salame E Chorizo, Heinz Ketchup Łagodny, Heineken Piwo, Dolina Narwi Ser Tarty Mozzarella, Sokołów Salami Pepperoni. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zwariowany's Weight History
|