Weigh In record (no journal entry) for 04 November 2019
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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777 kcal
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Fat: 16.25g | Prot: 29.66g | Carbs: 126.73g.
Breakfast: Chá de Hibisco, Bauducco Torrada Integral. Lunch: Ovo Cozido, Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca), Alface. Dinner: Camil Feijão Carioca Cozido, Camil Arroz Branco (50g). Snacks/Other: Nutry Barrinha de Morango com Chocolate, Qualitá Açaí com Banana e Granola. more...
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Losing 0.9 kg a Week
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alinejspe's Weight History
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