Weigh In record (no journal entry) for 05 November 2019
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55.1 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1472 kcal
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Fat: 52.25g | Prot: 75.94g | Carbs: 188.06g.
Breakfast: Kacang Mete Sangrai Asin , Biokul Yoghurt Drink Biokul , Sunpride Pisang Single, Kubis Cina (Bok-Choy, Pak-Choi), Getuk. Lunch: ABC Terasi, Kikil, Tempe Goreng, Ikan Bandeng, Mentimun (dengan Kulit), Petai, Sayur Asem, Nasi Merah. Dinner: Singkong, Bango Kecap Manis, Kikil, Tempe Goreng, Ikan Bandeng, Sayur Asem. Snacks/Other: Kacang Mete Sangrai Asin , Stroberi, Semangka, Ladang Lima Healthy Cookies Blackmond, Singkong, Plum. more...
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Losing 0.2 kg a Week
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Adheskals's Weight History
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