Weigh In record (no journal entry) for 05 November 2019
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49.6 kg
Lost so far: 5.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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965 kcal
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Fat: 36.59g | Prot: 79.21g | Carbs: 86.48g.
Breakfast: 水煮蛋, 芭樂, 蘋果（去皮）, 福樂 福樂頂級鮮奶優酪, 番薯/地瓜（去皮，水煮）. Lunch: 毛豆, 雪蓮果, 長豆, 紅甜椒/紅色燈籠椒, 木耳, 杏鲍菇, 煮熟的綠色椰菜, 煮熟的紅蘿蔔, 雞胸肉（油炸或煎）, 番薯/地瓜（去皮，水煮）. Dinner: 鮭魚, 味噌湯, 雞胸肉（油炸或煎）, 荷包蛋, 毛豆, 雪蓮果, 煮熟的綠色椰菜, 老干媽 香辣脆油辣椒, 羽衣甘藍, 泰山 純芥花油, 芥蘭. more...
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Gaining 1.4 kg a Week
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Maggiecc37's Weight History
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