Weigh In record (no journal entry) for 05 November 2019
|
73.5 kg
Lost so far: 13.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
663 kcal
|
Fat: 38.16g | Prot: 61.90g | Carbs: 20.17g.
Breakfast: 吉比 顆粒花生醬, 日正 泡打粉, 雞蛋, 富自山中 杏仁細粉, 安佳 無鹽奶油. Lunch: 中華 雞蛋豆腐, 櫛瓜, 高麗菜, 雞胸肉, 富統 雞腿捲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|