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一天只吃1500 還可以肥成這樣 想死的心都有了
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45.2 kg
Lost so far: 4.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1539 kcal
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Fat: 44.82g | Prot: 110.53g | Carbs: 180.73g.
Breakfast: 好菇道 鴻喜菇, 菠菜, 高麗菜, 小白菜, 卜蜂 輕食沙拉胸, 統一 無糖高纖豆漿, Remenliva 西班牙雷蒙利瓦純橄欖油, 7-11 蒸地瓜. Lunch: 澄食-清蒸鯛魚餐盒, 萬歲牌 無調味綜合堅果. Dinner: 食參-低碳餐盒(豬肉), 7-11 蒸地瓜. Snacks/Other: 瑞穗 低脂鮮乳 (230毫升). more...
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Gaining 2.8 kg a Week
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