Weigh In record (no journal entry) for 05 November 2019
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52.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1089 kcal
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Fat: 26.72g | Prot: 34.39g | Carbs: 182.02g.
Breakfast: Nasi Goreng. Lunch: Finna Sambal Ijo Uleg, Rendang, Nasi Putih. Dinner: Mangga, Frisian Flag Low Fat High Calcium French Vanilla, Quaker Instant Oatmeal. Snacks/Other: Jagung Rebus, Roma Malkist Crackers (3). more...
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Gaining 0.8 kg a Week
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iimrohim96's Weight History
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