Weigh In record (no journal entry) for 05 November 2019
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53.9 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1043 kcal
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Fat: 50.19g | Prot: 46.79g | Carbs: 102.87g.
Breakfast: 粗粒花生醬（加鹽）, 貝果. Lunch: 安佳 起司片 (21克), 新鮮火腿, 德國香腸, 白吐司, 玉米濃湯. more...
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Losing 3.5 kg a Week
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LuluLin92's Weight History
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