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ada yang pernah coba water fasting kah..share donk..hari ini mau coba water fasting.kalo gak kuat nanti malem buka hehehe 😅
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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572 kcal
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Fat: 23.57g | Prot: 59.48g | Carbs: 27.45g.
Breakfast: Telur Rebus. Lunch: Kikil, Shirataki Mie Kering, Telur. Dinner: Telur, Kikil, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Buah Pir. more...
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steady weight
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 Comments
aku pernah kak, kuat 3 hari. Eh pas hari ke-3 langsung masuk UGD 😭😭😭
04 Nov 19 by member: fina.elrkd
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apa itu water fasting...puasa minum air??
04 Nov 19 by member: Naychan89
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water fasting nya brp jam kak?
04 Nov 19 by member: ra_mama
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@Naychan89 fyi, waster fasting itu kita puasa ga boleh makan apapun kecuali minum air putih
04 Nov 19 by member: fina.elrkd
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gak kuat aku water fasting 😅😅jam 12 tadi barusan buka🤣🤣laper sih enggak tapi perut kok bunyi bunyi gitu..mending defkal aja deh 😁😁
04 Nov 19 by member: abnermboner01
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udah nyoba 48 jam dengan 1x olah raga pagi hari... rasanya luwar biyasaaaa jalan kayak gak tegakk...padahal tragetnya 24 jam lagi😂.. apaboleh buat timbang pingsan mending finis ajah...
06 Nov 19 by member: Lusi linawati
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jangan pokoknya jangan mba.. water fasting emg bikin berat badan turun drastis ... tp mba bakalan seolah balas dendam pas selesai water fasting .... dan water fasting ga memenuhi nutrisi juga.. kebetulan aku pernah water fasting 4 hari asli minum doang :(
06 Nov 19 by member: payung teduh
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abnermboner01's Weight History
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