Weigh In record (no journal entry) for 04 November 2019
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91.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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986 kcal
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Fat: 61.27g | Prot: 48.95g | Carbs: 58.87g.
Breakfast: Subway Tomate, Ovo, Tirol Queijo Mussarela (18g), Café. Lunch: Danubio Sobremesa Aerada Morango. Dinner: Manteiga (com Sal), Café, Forno de Minas Pão de Queijo Coquetel. Snacks/Other: Habib's Esfiha de Queijo, Coca-Cola Coca-Cola Zero (Lata). more...
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Gaining 0.7 kg a Week
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Marcia Franklin's Weight History
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