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早上
39.1
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70.4 kg
Lost so far: 6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1208 kcal
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Fat: 43.75g | Prot: 76.33g | Carbs: 129.99g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 光泉 低脂高優質鮮乳, 德國 什錦水果穀片. Lunch: 洋蔥炒蛋, 豬里肉（柳肉，瘦肉）, 苦瓜炒蛋, 炒小白菜, 泡菜, 飯, 7-11 蒸地瓜. Dinner: 燒雞肉（不吃皮）, 蘿蔔湯, 飯, 炒青菜, 炒香姑. more...
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Losing 2.8 kg a Week
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kingline56789's Weight History
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