a0936928960's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

54.4 kg Lost so far: 9.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

704 kcal

Fat: 20.06g | Prot: 33.99g | Carbs: 101.79g. Breakfast: UCC 無糖黑咖啡, 白吐司. Lunch: 火鍋, 白飯, 水果沙冰（新鮮水果或果汁）. Dinner: 原味時代日式京都炒烏龍. more...

2775 kcal

Exercise: Cardio - 3 hours, Dance (fast step, aerobic) - 1 hour, 無氧運動 - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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a0936928960's Journal, 05 Nov 19

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