|
體脂肪率 34.6
皮下脂肪率 32.4骨骼筋率25.4
兩腕皮下脂肪率 45.8骨骼筋率23.1
體幹皮下脂肪率 27.9骨骼筋率18.2
兩腳皮下脂肪率 42.1骨骼筋率39.1
|
77.5 kg
Lost so far: 17.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1461 kcal
|
Fat: 65.68g | Prot: 86.82g | Carbs: 128.33g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 黑咖啡, 烤豬里肉, 煎雞蛋. Lunch: 全家 匈牙利香草烤雞腿, 全家 燻雞起司洋芋杯. Dinner: 全家 匈牙利香草烤雞腿, 全家 青檸烤雞握沙拉. Snacks/Other: 瑞穗 巧克力牛奶. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
中年大媽渴望標準體重's Weight History
|