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一樣沒變
24.4
33.0
體脂肪多變
水2000
亂七八糟動20分
淨碳水55
卡路里1700
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2843 kcal
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Fat: 226.81g | Prot: 139.82g | Carbs: 61.22g.
Breakfast: Costco 冷凍薄鹽毛豆莢, 炒菠菜, 魚湯, 虱目魚, 水煮蛋. Lunch: 炒青菜, 炒黃瓜, 炒花菜, 炒小白菜, 紅燒茄子, 滷雞腿. Dinner: 全聯 牛五花火鍋肉片, 韓式泡菜, 清炒黃豆芽, 五花肉. Snacks/Other: 柳丁. more...
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steady weight
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