Weigh In record (no journal entry) for 05 November 2019
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54.9 kg
Lost so far: 1.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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975 kcal
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Fat: 48.41g | Prot: 32.80g | Carbs: 114.00g.
Dinner: Filma Minyak Goreng Filma, Daun Singkong, Finna Sambal Pedas, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Kerupuk Makanan Ringan, Tempe Goreng, Nasi Putih, Nasi Jagung. Snacks/Other: Roma Malkist Krim Tiramisu, Cireng, Tahu Goreng, Jambu Biji, Melon, Pepaya, Selai Kacang. more...
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Losing 1.4 kg a Week
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