Weigh In record (no journal entry) for 05 November 2019
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62.2 kg
Lost so far: 5.6 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1440 kcal
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Fat: 33.31g | Prot: 86.28g | Carbs: 207.21g.
Breakfast: 拿鐵咖啡（脱脂奶）, Hood 脫脂鮮奶, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 蘋果, 蘋果. Lunch: 排骨湯, 紫米飯, Kirkland 牛梅花肉片, 炒菠菜, 中華 超嫩豆腐, 炒高麗菜, 爭鮮 毛豆仁, 咖喱薯仔, 芭樂. Dinner: 煮熟的蘆筍（新鮮）, 全聯 茭白筍, 生活 黑木耳露, Curves 乳清蛋白（檸檬）, 義美 無糖黑豆奶. Snacks/Other: Simply MCT防彈綠拿鐵, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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Losing 4.2 kg a Week
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