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10개월만에 돌아왔다
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48.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1533 kcal
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Fat: 58.76g | Prot: 91.14g | Carbs: 186.56g.
Breakfast: 깻잎김치, 계란후라이, 우엉, 노브랜드 김밥용 맛단무지, 마른김, 오이 (껍질 포함), 밥, 어묵꼬치, 아몬드, 호두. Dinner: 돼지 껍데기, 총각김치, 찐단호박, 두부. Snacks/Other: 매일 아몬드 브리즈 언스위트, 빙그레 곤약젤리. more...
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2457 kcal
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Exercise:
Treadmill - 3 hours and 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dnrhr0629's Weight History
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