|
55.05公斤，23.1%
|
55.1 kg
Lost so far: 14.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1686 kcal
|
Fat: 112.12g | Prot: 102.93g | Carbs: 98.10g.
Breakfast: 安佳 鮮奶油, now菊糖, Almond breeze 無糖杏仁飲, 酪梨, 毛豆仁（龍鳳含纖維）, 雞蛋. Lunch: 烤豬肉, 雞蛋, 炒花菜, 炒空心菜, 炒高麗菜. Dinner: 摩斯漢堡 和風沙拉醬, 卜蜂 醃漬去骨雞腿排(蒜味), 毛豆仁（龍鳳含纖維）, 炒青菜, 番茄炒蛋. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|