Weigh In record (no journal entry) for 05 November 2019
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1228 kcal
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Fat: 44.40g | Prot: 71.22g | Carbs: 136.65g.
Breakfast: Nescafe Original 3 In 1. Lunch: Pisang Goreng, Ayam Penyet, Tempe, Tempe Goreng, Nasi Putih. Dinner: Potongan Daging Babi Panggang, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). more...
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steady weight
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