Weigh In record (no journal entry) for 05 November 2019
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1850 kcal
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Fat: 43.07g | Prot: 70.33g | Carbs: 295.22g.
Breakfast: 莱茵堡 部分脱脂纯牛奶, 桃李 玉米麦芬吐司面包. Lunch: 鸡蛋仔, 植物油, 酱油, 洋葱, 玉米粒（冷冻）, 青菜, 肥牛, 白飯. Dinner: 菜心, 蒸饺, 植物油, 酱油, 蛋面. Snacks/Other: 糖, 黑白 淡奶, 南京冠生园 金陵馅饼（原味冰沙馅）. more...
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2173 kcal
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Exercise:
Watching TV/Computer - 30 minutes, Grocery Shopping - 1 hour and 38 minutes, Desk Work - 3 hours, Resting - 13 hours and 7 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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