Weigh In record (no journal entry) for 05 November 2019
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1704 kcal
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Fat: 62.10g | Prot: 145.94g | Carbs: 140.23g.
Breakfast: Soy Milk, Watermelon, Indonesian Salted Duck Egg, Vegetable Soup (Home Recipe), White Rice, Chicken Breast, Indonesian Fried Tempeh II. Dinner: Chicken Breast, Rebo Kuaci Original, Mango. more...
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1668 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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ririnkireina's Weight History
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