Weigh In record (no journal entry) for 05 November 2019
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55 kg
Lost so far: 17.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1617 kcal
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Fat: 85.80g | Prot: 111.76g | Carbs: 115.55g.
Breakfast: 香蕉, 米森 有機純黑芝麻粉, 蘋果, 酪梨, Kirkland 無調味核桃, 烤地瓜, Costco 奇亞籽, 水煮蛋. Lunch: 小魚乾, 芥蘭, 全聯 亞麻仁油, 木耳, 豆干, 黄色燈籠椒, 胡荽葉, 洋蔥, 番茄, 卜蜂 去骨雞腿肉, 蒜頭, 煮熟的黃秋葵, 綠辣椒, 山藥. more...
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Losing 0.7 kg a Week
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