Weigh In record (no journal entry) for 05 November 2019
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77.3 kg
Lost so far: 17.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1085 kcal
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Fat: 22.65g | Prot: 126.48g | Carbs: 87.72g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Amino 2002, Mutant Whey Protein. Lunch: Fried Egg, Nasi Putih, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Amino 2002, Mutant Whey Protein. more...
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Losing 0.5 kg a Week
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ayusyapuya's Weight History
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