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ayusyapuya
Journal
08 Sep 19
ayusyapuya's Journal, 08 Sep 19
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Weigh In record (no journal entry) for 08 September 2019
82.4 kg
Lost so far:
12.1 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2019:
751 kcal
Fat: 9.85g | Prot: 47.98g | Carbs: 120.13g.
Breakfast:
Sushi, Jagung Rebus.
Lunch:
Grilled Chicken (Skin Not Eaten), Nasi Putih.
Dinner:
Herbalife F1 Nutritional Shake Mix.
Snacks/Other:
Yakult Probiotic Drink, Sunpride Pisang Single.
more...
2154 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 0.2 kg a Week
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ayusyapuya's Weight History
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