ayusyapuya's Journal, 08 Sep 19

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Weigh In record (no journal entry) for 08 September 2019

82.4 kg Lost so far: 12.1 kg. Still to go: 22.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2019:

751 kcal

Fat: 9.85g | Prot: 47.98g | Carbs: 120.13g. Breakfast: Sushi, Jagung Rebus. Lunch: Grilled Chicken (Skin Not Eaten), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Yakult Probiotic Drink, Sunpride Pisang Single. more...

2154 kcal

Exercise: Fitness Training (Workout) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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ayusyapuya's Journal, 08 Sep 19

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ayusyapuya's Weight History