Weigh In record (no journal entry) for 05 November 2019
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68 kg
Lost so far: 12.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1645 kcal
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Fat: 29.07g | Prot: 136.22g | Carbs: 212.75g.
Breakfast: 석류, 미가온푸드 허니바질페스토 한입 닭가슴살, 찐고구마. Lunch: 아침스트링치즈 아침스트링치즈, 허닭 한입 닭가슴살 큐브 떡갈비맛, 프로닭 김치 닭가슴살 볶음밥, 찐고구마. Snacks/Other: 삶은 계란흰자, 프로닭 탄두리맛 닭가슴살바, 허닭 일품 닭가슴살 스테이크 불고기맛, 삶은 계란흰자, 허닭 닭가슴살육포. more...
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Losing 10.5 kg a Week
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Hard work Hard play's Weight History
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