Weigh In record (no journal entry) for 05 November 2019
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1526 kcal
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Fat: 39.83g | Prot: 74.01g | Carbs: 193.85g.
Breakfast: Meja Anggur Merah, Pisang. Lunch: Bakmi, Bakso Ikan, Ikan Lele, Kangkung, Nasi Putih. Dinner: Kangkung, Jengkol, Ikan Lele. more...
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2426 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 17 hours and 55 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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ani.puspita's Weight History
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