Weigh In record (no journal entry) for 04 November 2019
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86.7 kg
Lost so far: 15.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1445 kcal
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Fat: 48.55g | Prot: 54.16g | Carbs: 212.69g.
Breakfast: Riku Hamburguesa Tres Quinoas . Lunch: Minuto Verde Choclo Grano, Champiñones Cocidos, Zanahoria, Repollo, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lucchetti Tallarines 78. Dinner: Unimarc Media Palta, Champiñones Blancos (Fritos), Lechuga, Wasil Porotos Negros, Tomates, Pancho Villa Tortilla. Snacks/Other: Tostaduria Talca Almendras. more...
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Losing 0.7 kg a Week
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GoroDaimon's Weight History
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