Weigh In record (no journal entry) for 05 November 2019
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1215 kcal
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Fat: 59.47g | Prot: 66.53g | Carbs: 112.38g.
Breakfast: 咖啡, 卜蜂 義式黑胡椒雞胸肉, 快樂牛 低脂乾酪切片, 苜蓿芽, 承新 豆腐皮, 水煮蛋, 7-11 蒸地瓜. Lunch: 白飯, 糖醋排骨, 番茄, 可果美 蕃茄醬, 洋蔥, 甜椒, 清炒翠玉瓜, 炒菠菜. Dinner: 羊肉碎, 炒空心菜, 炒桂竹筍, 白菜滷, 全聯 雕魚腹片. Snacks/Other: 赫蒂 75%黑巧克力, Zespri 黃金奇異果, Häagen-Dazs 奇異果芒果優格冰淇淋. more...
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1433 kcal
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Exercise:
Table Tennis (Ping Pong) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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lillen5410's Weight History
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