Weigh In record (no journal entry) for 16 September 2018
|
69.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2018:
|
983 kcal
|
Fat: 35.34g | Prot: 75.74g | Carbs: 90.07g.
Breakfast: Lontong Sayur, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Serabi, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Mie, Tahu Goreng. Snacks/Other: Mayora Beng Beng. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indridriii's Weight History
|