faridaep's Journal, 05 Nov 19

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Weigh In record (no journal entry) for 05 November 2019

57.5 kg Lost so far: 1.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2019:

815 kcal

Fat: 50.98g | Prot: 15.01g | Carbs: 86.23g. Breakfast: Oatsy Havermout Oatmeal Instan, Alpukat. Lunch: Mangga. Dinner: Tumis Kangkung. Snacks/Other: Kerupuk Udang. more...

1592 kcal

Exercise: Resting - 9 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Showering - 10 minutes. more...

Losing 0.7 kg a Week

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faridaep's Journal, 05 Nov 19

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faridaep's Weight History