Weigh In record (no journal entry) for 05 November 2019
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74.7 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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728 kcal
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Fat: 25.37g | Prot: 59.64g | Carbs: 71.33g.
Breakfast: Lemon, Apel. Lunch: Ikan Tongkol, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya Muda, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Tahu Kukus. Dinner: Tahu Kukus, Ikan Tongkol. more...
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2118 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.2 kg a Week
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arifatunnisa's Weight History
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