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Wow setelah stuck selama 5 hari trun lagi
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72.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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814 kcal
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Fat: 19.76g | Prot: 53.24g | Carbs: 108.40g.
Lunch: Jagung Rebus, Sayuran Rebus (tanpa Daging), Putih Telur Matang, Plum, Ubi Jalar (Manis). Dinner: Sosis Daging Sapi, Indomie Mie Rasa Soto Lamongan, Muscle First Pro Isolate. more...
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Losing 1.8 kg a Week
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husnazkiya.fitriani's Weight History
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