Weigh In record (no journal entry) for 05 November 2019
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54.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1410 kcal
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Fat: 58.31g | Prot: 80.63g | Carbs: 149.58g.
Breakfast: Alpukat, Energen Oat Milk. Lunch: Nasi Goreng Ayam, Dada Ayam, Kubis, Jagung Manis Kuning, Pentol. Dinner: Indomaret Emping Manis Pedas, Buah Naga. more...
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Losing 2.8 kg a Week
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Poppy Dea's Weight History
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