Weigh In record (no journal entry) for 05 November 2019
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1803 kcal
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Fat: 147.37g | Prot: 106.25g | Carbs: 36.56g.
Breakfast: Costco 烤大雞腿. Lunch: 酪梨, Almond breeze 杏仁奶. Dinner: 康寶 雞湯塊, 炒小白菜, 炒空心菜, 芝司樂 (Cheesedale) 高鈣低脂起司, 巴馬芝士（切絲狀）, 紅龍 澳洲純牛肉漢堡片. Snacks/Other: Costco 哈伐第切片乾酪, 全聯 菲力鮮奶油乳酪. more...
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Losing 0.5 kg a Week
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