Weigh In record (no journal entry) for 05 November 2019
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65 kg
Lost so far: 5.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1130 kcal
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Fat: 42.33g | Prot: 50.38g | Carbs: 133.16g.
Breakfast: Kerupuk Makanan Ringan, Indomie Mi Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bango Kecap Manis, Nasi Putih, Ayam Goreng. more...
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Gaining 0.0 kg a Week
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nandaamrina's Weight History
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