Weigh In record (no journal entry) for 16 February 2013
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108 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2013:
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2167 kcal
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Fat: 114.33g | Prot: 178.67g | Carbs: 103.19g.
Breakfast: Truvia, Original Soya Milk, Kawa Rozpuszczalna (z Proszku), Pełnoziarnisty Chleb Pita, Diet Coca-Cola, Jajko Sadzone. Lunch: Kurczak Mielony, Herbata z Niskokalorycznym Słodzikiem. Dinner: Roasted Garlic Pasta Sauce, Mielona Wieprzowina (Gotowana). Snacks/Other: Babeczki z Otrąb Owsianych. more...
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3507 kcal
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Exercise:
karmienie - 2 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 3 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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lunako18.12's Weight History
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