Weigh In record (no journal entry) for 05 November 2019
|
67.8 kg
Lost so far: 2.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
779 kcal
|
Fat: 36.69g | Prot: 21.67g | Carbs: 92.50g.
Breakfast: Donat Dilapisi Coklat, Belvita Biskuit , Telur Dadar, Sate Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafidahizzatul's Weight History
|