Weigh In record (no journal entry) for 05 November 2019
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88.2 kg
Lost so far: 17.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1519 kcal
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Fat: 54.33g | Prot: 79.54g | Carbs: 186.60g.
Breakfast: Shallots , Lada Hitam, Garam Laut, Bawang Putih, Daun Bawang, Telur, Tomat. Lunch: Royco Royco Ayam, Lada Hitam, Garam Laut, Telur, Wortel Dimasak, Selada Kol, Daun Bawang (Loncang), Bawang Bombay Dimasak, Oatsy Wholegrain Rolled Oats. Dinner: Sweet and Sour Sauce, Chicken Salad. Snacks/Other: Chocolate Doughnut (Cake Type), Salak, Yakult Yakult, Chitato Spicy Chicken Flavor, Crackers. more...
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Losing 7 kg a Week
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losschan's Weight History
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