Weigh In record (no journal entry) for 26 August 2010
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79.1 kg
Lost so far: 1.6 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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2698 kcal
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Fat: 91.14g | Prot: 218.18g | Carbs: 245.32g.
Breakfast: Special Dark Chocolate Chips, 50/50 Omega-3 Butter Blend, Whole Grain Heart Healthy Hotcake Mix, 100% Whole Grain Oatmeal, Organic Golden Flax, Pure Almond Milk - Original, Organic Blue Agave Syrup, Egg Starts, Syntha 6, CarbWatchers Lean Body Hi-Protein Meal Replacement Shake. Lunch: Syntha 6, Chewy Chocolate Chip High Protein Bar, Boneless Chicken Breast Fillets, Green Leaf Lettuce, Green Peppers, piccolo, jalapeno dip, blue moose, wasa. Dinner: shredded cheddar, michelob ultra dark, brown rice, ground beef, green bell pepper. Snacks/Other: blue bunny. more...
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Gaining 1.3 kg a Week
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efilonowich's Weight History
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