Weigh In record (no journal entry) for 05 November 2019
|
69.8 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
451 kcal
|
Fat: 8.72g | Prot: 36.03g | Carbs: 58.46g.
Lunch: Kurma, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|