So ist’s schön 😉 und einen guten Morgen! 😃👍
|
85.8 kg
Lost so far: 14.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1391 kcal
|
Fat: 58.02g | Prot: 46.22g | Carbs: 164.63g.
Breakfast: Zirkulin Flohsamenschalen, Kaffee mit Milch. Lunch: Kirschtomaten, Dulano Leberwurst, Grob, Kaki, Knäckebrot, Gekochtes Ei. Dinner: Parmesan (Gerieben), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Schlagsahne, Italiamo Medaglioni, Herzwaffeln mit Erythrit, Pflanzenöl. Snacks/Other: Haribo Gummibärchen. more...
|
|
2691 kcal
|
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Driving - 40 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zirkonia2001's Weight History
|