Weigh In record (no journal entry) for 05 November 2019
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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434 kcal
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Fat: 25.31g | Prot: 33.07g | Carbs: 19.02g.
Breakfast: 茶（無糖）, 紅鷹牌 海底雞鮪魚片, 快樂牛 乾酪切片（低脂）, 白吐司, 綠葉生菜. Dinner: 7-11 鹽麴雞腿溫沙拉. more...
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steady weight
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Jessie 19841984's Weight History
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