Weigh In record (no journal entry) for 05 November 2019
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 85.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1077 kcal
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Fat: 14.20g | Prot: 148.99g | Carbs: 80.31g.
Breakfast: Evolene Whey Protein. Lunch: Greenco Jamur Enoki, A1 Kembang Tahu, Chicken Breast (Skin Not Eaten), Gado-Gado Boplo Gado-Gado. Dinner: Yakult Yakult. more...
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Losing 4.2 kg a Week
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evanevan1902's Weight History
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