Weigh In record (no journal entry) for 05 November 2019
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95 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1004 kcal
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Fat: 33.75g | Prot: 47.22g | Carbs: 131.65g.
Breakfast: Jamur Putih (Ditumis), Daging Ayam (Panggang, Bakar, Dimasak), Singkong. Lunch: Kusuka Keripik Singkong, Apel, Buah Pir, Indomaret Kacang Bumbu, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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Losing 2.3 kg a Week
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NADELSAF's Weight History
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