Weigh In record (no journal entry) for 05 November 2019
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67.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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486 kcal
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Fat: 12.15g | Prot: 20.03g | Carbs: 75.45g.
Lunch: Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bihun (Dimasak). Snacks/Other: Mangga. more...
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Losing 2.8 kg a Week
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fatscreet1596's Weight History
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