Weigh In record (no journal entry) for 04 November 2019
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38.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1850 kcal
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Fat: 30.49g | Prot: 257.12g | Carbs: 128.70g.
Afternoon Tea: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Tea: Plum, Jambu Air. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Supper: Jeruk. more...
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Losing 4.2 kg a Week
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imey_code2's Weight History
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